Our slow & controlled Mat+ is a low impact workout that brings control to every movement by focusing on perfecting your form and technique. This class is great for those who prefer a slower pace Mat+ class or if you're a beginner or new to the PowHer Method. Enjoy a deep burn and glowing sweat while moving rhythmically.

This class is warm at 80 degrees. Pilates socks or bare feet allowed for this class. 

This mat, Pilates based class challenges you to move your body in unique ways, practicing low-impact compound movements to lengthen and tone your muscles. This class is beat-driven, fast and slow, allowing us to connect deeper to the muscles working. 

This class is warm at 80 degrees.

Our Sculpt class is designed to work out your entire body. Using our heavier weight, we'll target arms, legs, booty, and core. This class will keep your heart rate up and body moving while performing low impact exercises that you will quickly see and feel good from. Grip socks or bare feet are allowed. Clean indoor sneakers are NOT required, but you are welcome to wear them if you need more foot/ankle support.

Classic Barre meets The Powher Method (TPM). Our athletic Barre class is full body, high intensity, and low impact. Let's tone, lift, and strengthen the entire body. Barre socks not required.

60 min

30 minutes of Sculpting followed by 15 minutes of guided, restorative stretching. This class is high intensity, but low impact and you move at your own pace. Sneakers not required.

This class is heated at 80 degrees.

Stay tuned for more information