Our slow & controlled Mat class is a low-impact workout that brings control to every movement by focusing on perfecting your form and technique. This class is great for those who prefer a slower pace Mat class or if you're a beginner or new to the PowHer Method. Enjoy a deep burn and glowing sweat while moving rhythmically.

 

Heated to 80 degrees 

This Mat Pilates based class challenges you to move your body in unique ways, practicing low-impact compound movements to lengthen and tone your muscles. This class is beat-driven, fast and slow, allowing us to connect deeper to the muscles working. 

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Heated to 80 degrees 

Sculpt is our full-body strength class designed to leave you feeling powerful from head to toe. Each exercise is one minute long, giving you enough time to build heat, find your form, and truly challenge your muscles. Using heavier weights, we focus on controlled, intentional movement that tones, strengthens, and pushes you to your edge in the best way. This class is all about building strength, confidence, and a deep, satisfying burn.

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Heated to 80 degrees 

Grab your sneakers and your cutest workout set for this fun, energizing, and sweaty dance cardio and sculpt class! We've redesigned our classic Sculpt format by adding dance cardio intervals throughout class. We're increasing our heart rate and sweating it out. Let’s dance!

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Clean, indoor sneakers are required.

This class is not heated.

30 minutes of Sculpting followed by 15 minutes of guided, restorative stretching. This class is high intensity, but low impact and you move at your own pace. Sneakers not required.

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Heated at 90 degrees

New mamas need a lot of love and we’re here to give it to you! Looking to start working out again, but not sure where to start? Reclaim your body in our signature New Mama classes, thoughtfully designed for you (with or without a baby by your side!) Together, we will recover, retrain, and reconnect with the body and get you back to feeling like yourself.

These classes are postpartum safe. We know everyone’s delivery experiences are not the same, so please come at least 15 minutes early to class to discuss any questions or concerns you may have!

Crawlers welcome! This will be a safe environment for all babies. It is up to you!

Breastfeeding mamas welcome! We have a cozy space for you to pump, breast-feed, or bottle feed your baby before, during, our after class.

Feel free to bring any props like strollers, car seats, play mats, etc.