Our signature, heated mat class, inspired by Pilates principles and rooted in intentional, controlled movement. Mat builds deep core strength, improves balance, and creates length throughout the body. Think slow, thoughtful sequences to engage stabilizing muscles, support alignment, and gently challenge endurance - helping you feel every part of the movement.

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Class is gently heated to 80°F to 85°F

Our heated, full-body sculpt class blends barre movements with intentional strength training through slow, controlled weighted resistance work. Designed to deeply challenge the muscles, this class builds strength, stability, endurance, and definition with steady, mindful pacing.

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Class is heated to 90°F to 100°F

Designed with the same slow, controlled intensity as Hot Sculpt, just more focused.

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Class is heated to 90°F to 100°F

Sculpt & Stretch is a balance between strength and softness. It’s a slow, intentional sculpt class paired with deep, feel-good stretches that your body will thank you for. You'll move through targeted strength series for your upper body, glutes, legs, and core, with restorative stretches woven between each section to lengthen your muscles, improve mobility, and melt away tension. Every movement is done on the mat, making this the perfect low-impact workout that still delivers an incredible burn.

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Class is heated to 90°F to 100°F

A timeless foundation of barre with a modern PowHer approach, this heated sculpt class blends traditional barre techniques with modern strength training at the ballet barre. We’re building strength, posture, alignment, and muscular endurance with refined, intentional movements.

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Class is gently heated to 80°F to 85°F

Our signature cardio class was created to make you feel powerful in your body – combining slow, intentional sculpt work with energizing cardio pushes that challenge you without overwhelming your nervous system or joints.

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Class is heated to 90°F to 100°F

New mamas need a lot of love and we’re here to give it to you! Looking to start working out again, but not sure where to start? Reclaim your body in our signature New Mama classes, thoughtfully designed for you (with or without a baby by your side!) Together, we will recover, retrain, and reconnect with the body and get you back to feeling like yourself.

These classes are postpartum safe. We know everyone’s delivery experiences are not the same, so please come at least 15 minutes early to class to discuss any questions or concerns you may have!

Crawlers welcome! This will be a safe environment for all babies. It is up to you!

Breastfeeding mamas welcome! We have a cozy space for you to pump, breast-feed, or bottle feed your baby before, during, our after class.

Feel free to bring any props like strollers, car seats, play mats, etc.